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(914) 428-0085
93 Knollwood Road, White Plains, NY 10607

White Plains Martial Arts

Learn how to protect yourself & your loved ones.
Get in great shape at the same time.

About Our School

5 Secret Benefits of Martial Arts That’ll Change Your Life

Hi and welcome!

We’re so happy to share our passion for martial arts with you. For some, our White Plains Martial Arts school might just seem like a place to get fit and learn self-defense... but to us it’s so much more.

While you get into the absolute best shape of your life, some other “subtle” changes happen as well. These changes are mind blowing to our new students. When you train in our programs, your life will never be the same again...in a really good way!

Here are a handful of those life-changing benefits students experience…

#1 Soaring Confidence

No doubt, learning new skills and trying out new techniques is challenging! But when you stay strong and determined to overcome a challenge, and win, you realize you're stronger and more capable than you ever thought possible!

Knowing this makes you feel even stronger and more confident. You feel more sure of yourself and your ability to handle any challenge that comes your way. Both kids and adults feel their self-esteem and confidence soar quickly!

#2 More Focus

Because the techniques are challenging, they require your full attention. You have to concentrate hard on listening to the instructor, then performing what they taught you.

The neat thing is this intense concentration naturally pours into all other areas of your life.

Adults find themselves focusing more easily and intensely at work. Kids pay better attention and focus better in school.

#3 Totally Fit and Toned

Each class is loaded with fun and challenging exercises. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts, you got a great workout, too.

Being physically fit also boosts energy, mental clarity, and confidence.

#4 Community Connections

Get ready because your circle of influence is about to grow... big time! We're a tight-knit group here and everyone is all about support and friendship. As you struggle through tough training times, and smile through wins and victories, you’ll have your martial arts family right there to help and cheer you on. 

Friendship, encouragement, and high fives are part of every class. As you train together, you and your classmates will form an amazing bond. It's just an indescribable feeling.

#5 Add Some Fun to Your Life!

No two workouts are ever the same. We use a functional exercise system that focuses on getting your body into tip top shape. After all, if you can’t move your body well every day or have enough energy to get out of bed or play with your kids - how will your family and friends be able to count on you down the road? 

Taking care of yourself so you can enjoy life for a LONG time is crucial. And it doesn’t have to be boring!

You’ll learn how to move your body in fun and exciting new ways that will make it happy, leave you dripping with sweat which is a great way to detox your body and mind and smiling all the time because of all the amazing changes you see and how much you’re accomplishing.

We work hard to make sure you stay as injury free as possible, get as many high-fives as possible, and get motivated in a positive way. No military style yelling or body shaming, ever.

Make the next chapter of your life the best one ever! We want you to succeed, so we’re offering a limited time 100% money back guarantee on all web specials. 

Yep, that’s how much we believe in you. Scroll up to the top of this page and click on the program that's best for you. Snag the super sweet web special and try us out. If we’re not for you, no worries. You get 100% of your money back – no questions asked. 

Feel more comfortable signing up over the phone? Give us a call and let’s chat: (914) 428-0085

Looking forward to meeting you in person!

Byung Min Kim

Byung Min Kim
Grand Master BM Kim’s Taekwondo
(914) 428-0085

Have you been dreaming of learning Martial Arts? Maybe you've even taken a few classes in different styles such as Taekwondo, Muay Thai, or Kickboxing. Kenpo Karate is rooted in Japanese culture, tradition, and world-renowned. You'll learn amazing self-defense moves, get a phenomenal workout and even experience inner-growth.

Our White Plains Adult Martial Arts Classes cater to all skill levels and physical abilities. The instructors are some of the best you'll ever find, having committed their lives to not only becoming great martial artists... but great instructors dedicated to helping you meet personal goals.

Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show! Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

Little ones (and their parents) love White Plains Kids Martial Arts Classes! A fun mix of martial arts techniques is combined with lessons on discipline, learning a deeper sense of respect, and building fit habits to take your children well into adulthood.

Each FUN class will bring your kids closer to new fit friends, teach them epic life-saving punching and kicking drills, and boost confidence for better performance in school!

A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.

Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus they can accomplish anything. Click to learn more.

Our White Plains Kids Martial Arts After School Program is perfect for the concerned parent on the go! Since we pick your child up from school, they'll be in a safe and exciting learning environment full of high energy activities with a focus on their studies...right up until the time you pick them up. Get ready to hear all about how much fun they had during your ride home!

They'll get a great mixture of martial arts, healthy exercise, and fun activities. Plus - lessons on respect, discipline, and paying attention are always front and center during study and homework time. It's deeply enriching and a lot of fun!